Class description: Boot Camp is a high-intensity class that
encorporates strength, balance, cardio, power, & stretching exercises
to help the already active reach a higher level of fitness. This class
does involve high-impact and high-intensity activities. Some exercises
that you can expect are: sprints, squats, push-ups, lunge jumps, etc.
Am I scared? Hmm... YES!
2 comments:
That would scare me too! I think I'll pass!
Good Luck!
how did this go?!
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